I believe that learning to sleep well is just as important for your child’s development as good nutrition and exercise. I understand that this is YOUR journey and there is no “one-size-fits-all” when it comes to learning to sleep well. So this isn’t “sleep training” as we know it. I will work with you to build an easy-to-follow plan that is right for your family, taking into account your lifestyle, your child’s temperament and your parenting style.
My approach to improving your child’s sleep is pretty simple: