My newborn sleep guide is a written guide that is designed for new or expecting parents. Establishing healthy sleep habits from an early age will help your little one develop into a healthy, independent sleeper. My guidance covers all of the fundamental concepts of sleep and will provide you with the knowledge and confidence to introduce healthy sleep habits in the early days / weeks.
Services
Guidance covers:
- Overview of sleep for 0-3 months
- Daytime schedules
- My recommended approach to the day
- Bedtime advice
- Putting down to sleep
- How to handle night feedings
- Recommended nap routines and guidance
- Helpful Hints
- Top tips for this age
Infant (3-18 months)
£299
Designed to set you up for success when it comes to bedtime, night waking’s, naps & any other specific issues that you and your little one might be having with sleep. This is the package for you if you’re looking for support in teaching your little one to self-settle, sleep more solidly overnight and take more predictable naps during the day.
Support includes:
- Preliminary assessment
- 60-minute consultation
- Bespoke sleep plan to suit your child’s needs
- 4 follow up phone calls
- 1 week of unlimited email/group chat support
Toddler (18+ months)
£349
Designed to make some positive changes to your child’s sleep habits. This is the package for you if you’re looking for support in getting your little one sleeping through the night and taking long restful naps during the day*. Providing them with the sleep they need to wake happy, well-rested and emotionally equipped to deal with their busy days.
*age dependent (toddlers typically still require a nap up until age 3-4)
Support includes:
- Preliminary assessment
- 60-minute consultation
- Bespoke sleep plan to suit your child’s needs
- 4 follow up phone calls
- 2 weeks of unlimited email/group chat support
Bedtime
£499
Inclusive of one of the above packages (Infant or Toddler), this is designed to provide one-on-one support helping you implement your child’s bespoke sleep plan on the first night*
*6 hours starts from one hour before bedtime
* Subject to location (please enquire for confirmation)
Support includes:
- Preliminary assessment
- 30-minute consultation
- One-on-one support, in your home* from bedtime to midnight on the first night
- Bespoke sleep plan to suit your child’s needs
- 4 follow up phone calls
- 2 weeks of unlimited email/group chat support
Night Time
£699
Inclusive of one of the above packages (Infant or Toddler), this is designed to offer you one-to-one support, effectively holding your hand whilst you implement your child’s sleep plan throughout the first night*
*12 hours starts from one hour before bedtime
* Subject to location (please enquire for confirmation)
Support includes:
- Preliminary assessment
- 30-minute consultation
- One-on-one support, in your home* from bedtime to morning on the first night
- Bespoke sleep plan to suit your child’s needs
- 4 follow up phone calls
- 2 weeks of unlimited email/group chat support
Getting Back on Track
£70
Inclusive of one of the above packages (Infant or Toddler), this is designed to offer you one-to-one support, effectively holding your hand whilst you implement your child’s sleep plan throughout the first night*
* Subject to location (please enquire for confirmation)
Support includes:
- Initial reassessment
- 30-minute consultation
- Detailed ‘get back on track’ guide
- 2 follow up phone calls
Group Support
£35 per person (£50 per couple)
If you’re a group of 6+ parents looking for a more affordable way of gaining some helpful guidance, hints and tips on how to introduce healthy sleep habits for your children, I can offer a 2-hour group support session from £35 per person (£50 per couple)*
*Subject to location (please enquire for confirmation)
Support includes:
- Guide your little one towards longer, better quality sleep
- Learn about the importance of sleep for children
- Learn how much sleep your child needs
- Bedtime advice – how to establish a fun and practical routine
- How to handle wakings in the night
- Recommended nap routines and guidance
- Age appropriate Top tips for this age
*Preliminary assessments and consultations are available by telephone or Facetime. In-home consultations are available upon request (subject to location). Please enquire for confirmation”.
